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  • The Substance Abuse and Mental Health Services Administration (SAMHSA):

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The SAMHSA Hotline : 1-800-662-HELP (4357)

For individuals struggling facing mental and/or substance use disorders, the SAMHSA National Helpline offers a lifeline . Accessible 24 hours a day, 7 days a week , this costless service provides confidential assistance to individuals and their loved ones. The hotline connects callers to treatment facilities, community resources, and supportive networks.

Connect with Crisis Text Line

If your feeling a difficult situation, know that assistance is available. Crisis Text Line offers free, 24/7, confidential messaging support for anyone in crisis. Simply text HOME to 741741 from your phone paired with a trained crisis counselor who is available to listen, offer support, provide guidance. You are never alone.

Path to Recovery: You're Not Alone

Remember, it is help accessible, and healing is possible. You don't have to face this alone. There are resources who empathize with what you're facing, and they are willing to offer support.

  • Reach out to a therapist.
  • Look into local resources.
  • Don't shy away from seeking guidance.

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